Lifting weights in front of you while sitting
About this exercise
"Lifting weights in front of you while sitting" targets the Ejika muscle group, suitable for beginners. The main load falls on: Front. Equipment needed: Kettlebell, Incline Bench.
Description
Isolation exercise for the anterior bundles of the deltoid muscles.
Instructions
1. Sit on a bench with a back, weights in lowered hands.\
2. As you exhale, lift the weights in front of you to shoulder height.\
3. As you inhale, slowly lower it.
Muscles worked
Primary
Secondary
Warnings
1. Don't help yourself with the body.2. Do not use inertia.3. Keep your back pressed against the bench.
