Swing weights
About this exercise
"Swing weights" targets the Ejika muscle group, suitable for intermediate level. The main load falls on: Lower Back, Hamstrings, Glutes. Equipment needed: Kettlebell.
Description
A basic exercise for developing explosive power of the back chain and endurance.
Instructions
1. Stand with your feet wider than your shoulders. A kettlebell between the legs. Pull your pelvis back, grasp the kettlebell with both hands.2. With a powerful movement of the hips, "push" the kettlebell forward to eye level or higher.3. Let the kettlebell drop into the swing and repeat.
Muscles worked
Primary
Secondary
