Overhead kettlebell press from squat
About this exercise
"Overhead kettlebell press from squat" targets the Ẹsẹ̀ muscle group, suitable for advanced. The main load falls on: Front, Quadriceps, Glutes. Equipment needed: Kettlebell.
Description
A complex exercise combining a frontal squat and overhead bench press. Develops explosive power.
Instructions
1. Hold the weights on your chest. Perform a squat.\n2. At the exit of the squat, squeeze the kettlebells over your head by inertia.\n3. Lower the weights to your chest.
Muscles worked
Primary
Secondary
