Exercises

IQetics has 294 exercises with photos and video technique, grouped by muscle group: Ejika, Àyà, Apá, Ẹyìn, Core, Ẹsẹ̀, Cardio, Na ara. Each exercise lists the muscles worked, required equipment, and difficulty level.

The hexagonal bench press in Smith

Àyà

Flexion of the arms on the biceps on the upper block

Apá

Arm flexion in the exercise machine on Scott's bench

Apá

Barbell Jerk

Ẹsẹ̀

Barbell jerk with leg extension

Ẹsẹ̀

Lever pull while sitting

Ẹyìn

Neck extension with sitting weight

Ẹyìn

Extension of the head from the lower block

Ẹyìn

Bending the neck in the block

Ẹyìn

Bending the head while lying down

Ẹyìn

March of the gluteal muscles

Ẹsẹ̀

Full-plank push-ups

Apá

Lifting your legs on an inclined bench

Core

V-sitting on the floor

Core

Jumping with a high knee lift

Ẹsẹ̀

Side plank with hip reduction

Ẹsẹ̀

Horizontal scissors

Ẹsẹ̀

Wipers with straight legs

Core

Hip rotation

Core

A bar with a twist

Core

Superman Push-ups

Core

Cobra Push-ups

Àyà

Lifting the legs in the vise

Core

Hip extension on the bench

Ẹsẹ̀