Lunges with kettlebells above the head
About this exercise
"Lunges with kettlebells above the head" targets the Ẹsẹ̀ muscle group, suitable for advanced. The main load falls on: Front, Quadriceps, Glutes. Equipment needed: Kettlebell.
Description
A challenging exercise to develop balance, shoulder mobility, and leg strength.
Instructions
1. Hold two kettlebells on straight arms above your head.\
2. Perform a lunge forward or backward.\
3. Return to the starting position.
Muscles worked
Primary
Secondary
Warnings
1. Requires excellent stability. Start without weights, then with light weights.2. Do not allow the weights to tilt forward or backward.3. Keep your abs in high tension.
