Squats with a kettlebell on one leg
About this exercise
"Squats with a kettlebell on one leg" targets the Ẹsẹ̀ muscle group, suitable for advanced. The main load falls on: Quadriceps, Glutes. Equipment needed: Kettlebell.
Description
An advanced exercise for developing leg strength, balance, and mobility with weights.
Instructions
1. Hold a kettlebell against your chest. Lift one leg forward.\n2. Perform a squat on the supporting leg.3. Return to the starting position.
Muscles worked
Primary
