Lifting a sumo kettlebell to the chest
About this exercise
"Lifting a sumo kettlebell to the chest " targets the Ejika muscle group, suitable for intermediate level. The main load falls on: Glutes, Inner Thighs. Equipment needed: Kettlebell.
Description
Explosive exercise for developing trapezius muscles, deltas and full body strength.
Instructions
1. Place the kettlebell between your legs, sit down, grasp the handle.2. With a powerful movement of your legs and back, pull the kettlebell up to your chin, spreading your elbows apart.\
3. Lower it to the starting position.
Muscles worked
Primary
Secondary
Warnings
1. Keep your back straight throughout the movement.
2. Do not bend your arms ahead of time, first the impulse from the legs.3. Use wrist bandages for a comfortable grip.
2. Do not bend your arms ahead of time, first the impulse from the legs.3. Use wrist bandages for a comfortable grip.
