Lifting weights to the sides while sitting
About this exercise
"Lifting weights to the sides while sitting" targets the Ejika muscle group, suitable for beginners. The main load falls on: Middle. Equipment needed: Kettlebell.
Description
An isolating exercise for the middle delta bundles, performed while sitting to avoid cheating.
Instructions
1. Sit on a bench with weights at your sides.\
2. As you exhale, lift the weights through the sides to shoulder height.\
3. As you inhale, slowly lower it.
Muscles worked
Primary
Secondary
Warnings
1. Do not sway or help yourself with your feet.2. Bend your elbows slightly.3. Do not lift the weights above shoulder height in case of discomfort.
