Exercises
IQetics has 294 exercises with photos and video technique, grouped by muscle group: खाँधيون, ڇاتي, ٻانهون, پٺي, جسم جو وچون حصو, ٽنگون, ڪارڊيو, ڇڪڻ. Each exercise lists the muscles worked, required equipment, and difficulty level.
294 exercises
Block thrust to the stomach while standing
پٺي
Upper block thrust
پٺي
Traction of the upper block with a narrow grip
پٺي
Head pull of the upper block
پٺي
Horizontal lever pull
پٺي
A half-timer in the simulator
پٺي
Dumbbell deadlift on an inclined bench
پٺي
T-neck thrust
پٺي
Horizontal pull-ups
پٺي
Pull-ups with a medium grip
پٺي
Pull-ups with a wide grip
پٺي
Barbell Scars
پٺي
Scars with dumbbells
پٺي
Scars in the Smith Simulator
پٺي
Scars in the simulator
پٺي
Shragi with dumbbells on an inclined bench
پٺي
The scars in the lower block
پٺي
Shragi with a barbell behind his back in the Smith simulator
پٺي
Superman
پٺي
Bird dog
پٺي
The cat is a cow
پٺي
Squats
ٽنگون
Barbell Squats
ٽنگون
Squat with dumbbells
ٽنگون