Horizontal lever pull
About this exercise
"Horizontal lever pull" targets the پٺي muscle group, suitable for beginners. The main load falls on: Lats, Middle. Equipment needed: Machines.
Description
An exercise in a lever simulator to develop the thickness and detail of the muscles of the middle of the back. It does not require holding free weight in your hands, but the technique and setup of the simulator remain important.
Instructions
1. Sit in the simulator, press your chest tightly against the support.
2. Grasp the handles.
3. As you exhale, pull the handles towards you, bringing the shoulder blades together as much as possible.
4. As you inhale, slowly return the weight, stretching your back muscles.
Muscles worked
Primary
Secondary
Warnings
1. Do not lift your chest and pelvis off the support.2. Do not use jerks, especially in the negative phase.3. Do not round your shoulders at the end of the positive phase.
