The scars in the lower block
About this exercise
"The scars in the lower block" targets the پٺي muscle group, suitable for beginners. The main load falls on: Middle, Traps. Equipment needed: Machines.
Description
A trapeze exercise with constant tension provided by a rope simulator.
Instructions
1. Stand facing the lower block, grasp the straight handle.
2. Lean forward with your knees slightly bent and your back straight.
3. As you exhale, lift your shoulders up, pulling the cable.
4. Slowly lower your shoulders as you inhale.
Muscles worked
Primary
Secondary
