Pull-ups with a medium grip
About this exercise
"Pull-ups with a medium grip" targets the پٺي muscle group, suitable for advanced. The main load falls on: Lats. Equipment needed: Bodyweight.
Description
Classic basic exercise No. 1 for developing back width and strength. It involves the widest, rhomboid muscles, biceps.
Instructions
1. Grasp the crossbar with a shoulder-width-apart grip from above.
2. Hang on straight arms.
3. As you exhale, bring your shoulder blades together and pull yourself up, trying to touch the crossbar with the top of your chest.
4. As you inhale, slowly lower yourself to the starting position.
Muscles worked
Primary
Secondary
