Squats
About this exercise
"Squats" targets the ٽنگون muscle group, suitable for beginners. The main load falls on: Quadriceps, Glutes. Equipment needed: Bodyweight.
Description
A basic bodyweight exercise for developing the muscles of the legs and buttocks, as well as for learning the correct squat technique.
Instructions
1. Stand up straight, feet shoulder-width apart, socks slightly turned out.
2. As you inhale, pull your pelvis back and start bending your knees, going down.
3. Keep your back straight and your chest open.
4. Lower yourself to hip-level with the floor or lower (if flexibility allows).
5. On exhaling, stand up powerfully, straightening your legs.
Muscles worked
Primary
Secondary
