Horizontal pull-ups
About this exercise
"Horizontal pull-ups" targets the پٺي muscle group, suitable for beginners. The main load falls on: Lats, Middle. Equipment needed: Bodyweight.
Description
Bodyweight exercise for developing back and biceps strength. An easier alternative to regular pull-ups.
Instructions
1. Place the neck on the uprights or use a low crossbar at waist level.
2. Grasp the bar with a grip from above, stretch your legs forward, and keep your body straight.
3. As you exhale, pull your chest up to the crossbar, bringing your shoulder blades together.
4. As you inhale, slowly lower yourself to the starting position.
Muscles worked
Primary
Secondary
