Shragi with a barbell behind his back in the Smith simulator
About this exercise
"Shragi with a barbell behind his back in the Smith simulator" targets the پٺي muscle group, suitable for intermediate level. The main load falls on: Traps. Equipment needed: Smith Machine.
Description
A variation of the shrag that loads the trapezius muscles from a slightly different angle. Suitable for experienced athletes.
Instructions
1. Stand with your back to the bar in the Smith simulator.
2. Grasp the bar behind your back with an overhead grip.
3. Remove the neck from the racks.
4. As you exhale, lift your shoulders as high as possible.
5. Slowly lower as you inhale.
Muscles worked
Primary
Secondary
