Block thrust to the stomach while standing
About this exercise
"Block thrust to the stomach while standing" targets the پٺي muscle group, suitable for beginners. The main load falls on: Lats, Middle. Equipment needed: Machines.
Description
An exercise for working out the muscles of the back in a vertical plane, simulating rowing. Allows you to change the angle of attack.
Instructions
1. Stand facing the lower block of the crossover, grasp the handle with both hands.
2. Take a step back to tighten the rope, bend your legs slightly and tilt your body forward.
3. As you exhale, pull the handle towards your stomach, pulling your elbows back and bringing your shoulder blades together.
4. As you inhale, slowly bring your arms back forward.
Muscles worked
Primary
Secondary
