The cat is a cow
About this exercise
"The cat is a cow" targets the پٺي muscle group, suitable for beginners. The main load falls on: Lower Back. Equipment needed: Bodyweight.
Description
Movement to mobilize and warm up the spine, relieve back tension and improve posture.
Instructions
1. Get down on all fours.
2. As you inhale, bend in your back, lowering your stomach down and lifting your head and tailbone up ("Cow").
3. As you exhale, round your back, pulling your stomach towards your spine and lowering your head ("Cat").
4. Move smoothly and continuously.
Muscles worked
Primary
Secondary
