Squats with a barbell on the chest
About this exercise
"Squats with a barbell on the chest" targets the ٽنگون muscle group, suitable for advanced. The main load falls on: Quadriceps, Glutes. Equipment needed: Barbell.
Description
Squats with the barbell positioned on the front deltas. It puts a lot of strain on the quadriceps and requires good mobility.
Instructions
1. Place the barbell on your front deltas, crossing your arms or using an Olympic grip.2. Raise your elbows high, and keep your back straight.3. Perform a squat, keeping the body as vertical as possible.4. Return to the starting position.
Muscles worked
Primary
Secondary
Warnings
1. If your wrists are not flexible enough, use a crossed grip or straps.2. Do not lower your elbows down during a squat.3. Do not lean too far forward.
