Reverse lunges with a barbell
About this exercise
"Reverse lunges with a barbell" targets the ٽنگون muscle group, suitable for intermediate level. The main load falls on: Hamstrings, Glutes. Equipment needed: Barbell.
Description
Reverse lunges with weights on the back. Less stress on the knees than in forward lunges.
Instructions
1. Place the barbell on your back.
2. Take a step back and perform a lunge.
3. Return to the starting position.
4. Repeat on the other leg.
Muscles worked
Primary
Secondary
