Reverse lunges
About this exercise
"Reverse lunges" targets the ٽنگون muscle group, suitable for beginners. The main load falls on: Hamstrings, Glutes. Equipment needed: Bodyweight.
Description
The lunge variation is safer for the knees, as the step is taken backwards rather than forwards.
Instructions
1. Stand up straight.2. Take a wide step back and drop into a lunge.3. Return to the starting position with your foot planted.4. Repeat with the other leg.
Muscles worked
Primary
Secondary
Warnings
1. Control the movement when taking a step back so as not to lose your balance.2. Do not roll the body forward.3. Keep an eye on the knee of the front leg.
