Gakk barbell squats
About this exercise
"Gakk barbell squats" targets the ٽنگون muscle group, suitable for intermediate level. The main load falls on: Quadriceps, Glutes. Equipment needed: Barbell.
Description
Squats with the barbell positioned behind the legs, which shifts the load on the quadriceps and removes the axial load from the spine.
Instructions
1. Stand up straight with your feet together. The barbell is located on the floor behind the legs.
2. Bend over and grasp the bar with a straight grip.
3. With your back straight as you exhale, straighten up, lifting the barbell and standing on your toes.
4. As you inhale, slowly return the barbell to the floor.
Muscles worked
Primary
Secondary
