Goblet squats
About this exercise
"Goblet squats" targets the ٽنگون muscle group, suitable for beginners. The main load falls on: Quadriceps, Glutes. Equipment needed: Dumbbell.
Description
Squats with holding one dumbbell at the chest. A great exercise for learning the squat pattern with an upright body.
Instructions
1. Take a dumbbell by one disc, hold it vertically against your chest.
2. Feet shoulder-width apart, socks slightly turned out.
3. Perform a squat by lowering your elbows between your knees.
4. Stand up powerfully, resting your entire foot on the floor.
Muscles worked
Primary
Secondary
