Goblet squats
About this exercise
"Goblet squats" targets the ٽنگون muscle group, suitable for beginners. The main load falls on: Quadriceps, Glutes. Equipment needed: Dumbbell.
Description
Squats with one dumbbell held at the chest. A great exercise for learning the squat pattern with an upright body.
Instructions
1. Take a dumbbell by one disc, hold it vertically against your chest.2. Feet shoulder-width apart, socks slightly turned out.3. Perform a squat by lowering your elbows between your knees.4. Stand up powerfully, resting your entire foot on the floor.
Muscles worked
Primary
Secondary
Warnings
1. Don't lean too far forward.2. Do not lift your heels off the floor.3. Don't let your knees come down inside.
