Sumo squats with dumbbells
About this exercise
"Sumo squats with dumbbells" targets the ٽنگون muscle group, suitable for beginners. The main load falls on: Quadriceps, Glutes, Inner Thighs. Equipment needed: Dumbbell.
Description
Squats with wide legs and a dumbbell in your hands. The emphasis is on the inner thigh and buttocks.
Instructions
1. Take one dumbbell by the disc, stand up, legs wider than shoulders, socks unfolded.
2. Lower yourself into a squat, spreading your knees apart and pulling your pelvis back.
3. Rise to the starting position.
Muscles worked
Primary
Secondary
