Lunges
About this exercise
"Lunges" targets the ٽنگون muscle group, suitable for beginners. The main load falls on: Quadriceps, Glutes. Equipment needed: Bodyweight.
Description
A basic exercise for developing legs and buttocks, improving balance and coordination.
Instructions
1. Stand up straight with your hands on your waist.
2. Take a wide step forward and drop into a lunge, bending both knees to a 90-degree angle.
3. The back knee does not touch the floor.
4. Push off with your front foot and return to the starting position.
Muscles worked
Primary
Secondary
