Exercises
IQetics has 63 exercises with photos and video technique, grouped by muscle group: Kafa, Kirji, Hanu, Baya, Tsakiya, Kafafu, Cardio, Miƙa jiki. Each exercise lists the muscles worked, required equipment, and difficulty level.
63 exercises
Reverse lunges with dumbbells
Kafafu
Lateral lunges
Kafafu
Foot press of the platform
Kafafu
Leg extension in the simulator
Kafafu
Leg flexion
Kafafu
Bending the legs while lying down
Kafafu
Leg bending while lying down with a dumbbell
Kafafu
Ascent to the platform
Kafafu
Lifting to the platform with a barbell
Kafafu
Lifting onto a platform with dumbbells
Kafafu
Bringing the legs together
Kafafu
Spreading your legs
Kafafu
A high chair against the wall
Kafafu
Leg lift while lying on your side
Kafafu
Buttock bridge
Kafafu
Gluteal bridge on one leg
Kafafu
Buttock bridge on a bench with a barbell
Kafafu
Glute bridge on the bench on the Smith simulator
Kafafu
Lifting the body while kneeling at the stop
Kafafu
Pulling the leg back
Kafafu
Pulling the leg back in the simulator
Kafafu
Getting up on your toes
Kafafu
Standing on the toe of one foot
Kafafu
Standing on your toes while sitting
Kafafu