Bending the legs while lying down
About this exercise
"Bending the legs while lying down" targets the Kafafu muscle group, suitable for beginners. The main load falls on: Hamstrings. Equipment needed: Machines.
Description
A classic isolating exercise for the biceps of the thighs, performed lying on your stomach.
Instructions
1. Lie down on the simulator with your stomach down, put your Achilles tendons under the roller.
2. Grasp the handles.
3. As you exhale, bend your legs, lifting the roller as high as possible.
4. Slowly lower as you inhale.
Muscles worked
Primary
