Pulling the leg back
About this exercise
"Pulling the leg back" targets the Kafafu muscle group, suitable for beginners. The main load falls on: Glutes. Equipment needed: Bodyweight.
Description
A basic exercise for working out the gluteus maximus.
Instructions
1. Get on all fours (emphasis on palms and knees).
2. As you exhale, pull one leg back and up, fully straightening it and squeezing the buttock.
3. As you inhale, bring your leg back to the starting position without touching the floor with your knee.
4. Repeat on the other leg.
Muscles worked
Primary
