Lateral lunges
About this exercise
"Lateral lunges" targets the Kafafu muscle group, suitable for beginners. The main load falls on: Quadriceps, Glutes, Inner Thighs. Equipment needed: Bodyweight.
Description
Exercise to develop the adductor muscles (inner thigh), buttocks and improve mobility in the hip joint.
Instructions
1. Stand up straight with your legs wider than your shoulders.
2. Transfer your body weight to one leg, bending it at the knee and pulling the pelvis back, the other leg is straight.
3. Push off and return to the starting position.
4. Repeat in the other direction.
Muscles worked
Primary
Secondary
