Lifting onto a platform with dumbbells
About this exercise
"Lifting onto a platform with dumbbells" targets the Kafafu muscle group, suitable for beginners. The main load falls on: Quadriceps, Hamstrings, Glutes. Equipment needed: Dumbbell, Flat Bench.
Description
Step-up with weights in your hands. A safer and more common version than with a barbell.
Instructions
1. Take dumbbells in your hands, stand in front of the platform.
2. Place one foot on the platform and stand up.
3. Return to the starting position.
4. Alternate legs or perform one leg at a time.
Muscles worked
Primary
