Bringing the legs together
About this exercise
"Bringing the legs together" targets the Kafafu muscle group, suitable for beginners. The main load falls on: Inner Thighs. Equipment needed: Machines.
Description
Isolation exercise for the development of adductor muscles (inner thigh).
Instructions
1. Sit in the simulator, press your back. Spread your thighs and lean against the inside of the pillows.
2. As you exhale, bring your legs together, overcoming resistance.
3. As you inhale, slowly spread your legs to the starting position.
Muscles worked
Primary
Secondary
—Warnings
1. Do not use too heavy weight, the movement should be controlled.2. Do not lift the pelvis from the seat.3. Don't make any jerks.
