Leg flexion
About this exercise
"Leg flexion" targets the Kafafu muscle group, suitable for beginners. The main load falls on: Hamstrings. Equipment needed: Machines.
Description
Isolation exercise for the development of the posterior surface of the thigh (hip biceps).
Instructions
1. Sit in the simulator, press your back against the backrest.2. Place your shins on the roller above the Achilles tendon.
3. As you exhale, bend your legs, pulling the roller towards you.
4. As you inhale, slowly return the weight.
Muscles worked
Primary
Secondary
—Warnings
1. Don't use inertia, work your muscles.2. Do not lift the pelvis from the seat.3. Fully straighten your legs in the negative phase for good stretching.
