Lifting to the platform with a barbell
About this exercise
"Lifting to the platform with a barbell" targets the Kafafu muscle group, suitable for intermediate level. The main load falls on: Quadriceps, Hamstrings, Glutes. Equipment needed: Barbell, Flat Bench.
Description
A more complicated version of step-up with weights on the back to develop strength and leg strength.
Instructions
1. Place the barbell on your back as for a squat.
2. Stand in front of the platform.
3. Place one foot on the platform and lift your weight onto it.
4. Return to the starting position.
Muscles worked
Primary
