A high chair against the wall
About this exercise
"A high chair against the wall" targets the Kafafu muscle group, suitable for beginners. The main load falls on: Quadriceps, Hamstrings, Glutes, Calves. Equipment needed: Bodyweight.
Description
Isometric exercise for developing quadriceps endurance and stability.
Instructions
1. Stand with your back to the wall, feet shoulder-width apart.
2. Lower yourself along the wall, as if you were sitting on a chair, until your hips are parallel to the floor.3. Hold the position for a set amount of time (for example, 30-60 seconds).4. Rise slowly.
Muscles worked
Primary
Secondary
—Warnings
1. Do not fall below the parallel if you feel pain in your knees.2. Do not lift your lower back from the wall.3. Don't hold your breath.
