Leg bending while lying down with a dumbbell
About this exercise
"Leg bending while lying down with a dumbbell" targets the Kafafu muscle group, suitable for beginners. The main load falls on: Hamstrings. Equipment needed: Dumbbell, Flat Bench.
Description
A home-made alternative to bending your legs in the gym. It can be performed on a bench or on the floor.
Instructions
1. Lie on a bench with your stomach down, hold a dumbbell between your feet.
2. Put your hands on the bench to stabilize.
3. As you exhale, bend your legs, lifting the dumbbell to your buttocks.
4. Slowly lower as you inhale.
Muscles worked
Primary
