Exercises

IQetics has 294 exercises with photos and video technique, grouped by muscle group: Shoulders, Chest, Arms, Back, Core, Legs, Cardio, Stretching. Each exercise lists the muscles worked, required equipment, and difficulty level.

Bench press while sitting in the Smith simulator

Shoulders

Barbell bench press from behind the head in the Smith simulator

Shoulders

Dumbbell press

Shoulders

Dumbbell bench press

Shoulders

Shoulder press in the simulator

Shoulders

Cuban bench press with dumbbells

Shoulders

Arnold's Bench Press

Shoulders

Barbell pull in the chin

Shoulders

Lifting dumbbells to the chin

Shoulders

Chin thrust in the Smith Simulator

Shoulders

Swing the dumbbells to the sides

Shoulders

Swing the dumbbells to the sides on the lower block

Shoulders

Swinging your arms to the sides in the simulator

Shoulders

Swing the dumbbells in a tilt

Shoulders

Lifting the barbell in front of you

Shoulders

Lifting dumbbells in front of you

Shoulders

Raising your arms in front of you on the lower block

Shoulders

Spreading your arms on the block

Shoulders

Spreading your arms in the simulator

Shoulders

Push-ups with a corner

Shoulders

Push-ups while standing on your hands

Shoulders

Around the world

Shoulders

Twisting

Core

Reverse twists

Core