Shoulder press in the simulator
About this exercise
"Shoulder press in the simulator" targets the Shoulders muscle group, suitable for beginners. The main load falls on: Middle, Front. Equipment needed: Machines.
Description
Isolation exercise for deltas in a lever or hammer simulator. The fixed trajectory is safe for joints.
Instructions
1. Adjust the seat so that the handles are at shoulder height.
2. Sit down, press your back tightly.
3. As you exhale, squeeze the handles up.
4. As you inhale, slowly return the weight.
Muscles worked
Primary
Secondary
Warnings
1. Do not lift your pelvis and shoulders from the backrest.2. Do not straighten your arms until the elbows snap.3. Do not use too heavy a weight that violates the technique.
