Push-ups while standing on your hands
About this exercise
"Push-ups while standing on your hands" targets the Shoulders muscle group, suitable for advanced. The main load falls on: Middle, Front. Equipment needed: Bodyweight.
Description
An advanced bodyweight exercise to develop the strength of the entire shoulder girdle, trapezes and triceps.
Instructions
1. Stand in a handstand against the wall.2. Slowly bend your elbows, lowering the top of your head to the floor.3. Forcefully squeeze yourself back into the rack.
Muscles worked
Primary
Secondary
Warnings
1. DO NOT PERFORM without a confident handstand against the wall.2. Use a soft mat under your head.3. Never perform without insurance at the initial stage.
