Exercises
IQetics has 294 exercises with photos and video technique, grouped by muscle group: Shoulders, Chest, Arms, Back, Core, Legs, Cardio, Stretching. Each exercise lists the muscles worked, required equipment, and difficulty level.
294 exercises
Squats in Smith
Legs
Gakk barbell squats
Legs
Gakk squats in the simulator
Legs
Gakk squats in the Smith simulator
Legs
Squats with a barbell on the chest
Legs
Barbell squats on a bench
Legs
Zercher Squats
Legs
Sumo squats with dumbbells
Legs
Deadlift
Legs
Sumo Deadlift
Legs
Romanian thrust
Legs
Romanian dumbbell deadlift
Legs
Deadlift on one leg
Legs
Traction of the lower block between the legs
Legs
Squats on one leg
Legs
Goblet squats
Legs
Lunges
Legs
Barbell Lunges
Legs
Dumbbell Lunges
Legs
Reverse lunges
Legs
Reverse lunges with a barbell
Legs
Reverse lunges with dumbbells
Legs
Lateral lunges
Legs
Foot press of the platform
Legs