Lifting the barbell in front of you
About this exercise
"Lifting the barbell in front of you" targets the Shoulders muscle group, suitable for beginners. The main load falls on: Front. Equipment needed: Barbell.
Description
Isolation exercise for the development of the anterior bundles of deltoid muscles.
Instructions
1. Stand up straight, take a barbell with a straight grip shoulder-width apart.
2. As you exhale, lift the barbell in front of you on straight or slightly bent arms to shoulder level or slightly higher.
3. As you inhale, slowly lower the barbell.
Muscles worked
Primary
Secondary
Warnings
1. Do not rock the body, the movement is strictly due to the front deltas.2. Do not lift the barbell too high, so as not to turn on the trapeze.3. Do not bend your arms too much at the elbows.
