Barbell pull in the chin
About this exercise
"Barbell pull in the chin" targets the Shoulders muscle group, suitable for beginners. The main load falls on: Middle, Traps. Equipment needed: Barbell.
Description
An exercise for the development of the middle bundles of deltoid muscles and trapezius. The wide placement of the arms shifts the focus to the deltas.
Instructions
1. Stand up straight, take a barbell with a straight grip 15-20 cm wide.
2. As you exhale, lift your elbows up and to the sides, pulling the barbell along your body to your chin.
3. At the top, the elbows are above shoulder level.
4. Slowly lower the barbell as you inhale.
Muscles worked
Primary
Secondary
