Exercises

IQetics has 54 exercises with photos and video technique, grouped by muscle group: Shoulders, Chest, Arms, Back, Core, Legs, Cardio, Stretching. Each exercise lists the muscles worked, required equipment, and difficulty level.

Bending arms with a barbell

Arms

Bending the arms with a barbell reverse grip

Arms

Bending arms with dumbbells

Arms

Bending arms with dumbbells with a reverse grip

Arms

Bending arms with dumbbells while sitting

Arms

Bending arms with dumbbells with a hammer grip

Arms

Concentrated arm flexion with dumbbells

Arms

Concentrated arm flexion with dumbbells reverse grip

Arms

Bending arms with a barbell on Scott's bench

Arms

Bending one arm with a dumbbell on the Scott bench

Arms

Bending arms with dumbbells with a hammer grip on Scott's bench

Arms

Arm flexion in the exercise machine on Scott's bench

Arms

Zottman Bends

Arms

Spider bending with a barbell

Arms

Spider bending with dumbbells

Arms

Cross-bending of arms with dumbbells

Arms

Bending of arms with dumbbells with supination

Arms

Pull-ups with a reverse grip

Arms

Traction of the upper block with a reverse narrow grip

Arms

Bench press with a narrow grip

Arms

Arm extensions with a barbell while sitting

Arms

Arm extensions with a dumbbell while sitting

Arms

Extension of one arm with a dumbbell from behind the head

Arms

Extension of the arms on the block from behind the head

Arms