Exercises for Arms
Exercise database for training
The IQetics database contains exercises for all major muscle groups: chest, back, shoulders, arms, torso and legs, as well as cardio and stretching exercises. Choose exercises for training at home or in the gym and find suitable options depending on the goal, level of training and available equipment.
Photos and videos of the technique, information about the muscles involved, the necessary equipment, and the difficulty level are available for each exercise. This helps you choose the right exercises and create an effective workout.
Exercises for muscle groups
Choose exercises for the chest, back, shoulders, arms, legs and body muscles. Each category contains basic and isolation exercises with different levels of difficulty.
Exercise technique
Proper technique is important for effective training and exercise control. On the page of each IQetics exercise you will find a detailed description of the movement, the main and auxiliary muscles, recommendations for implementation and the necessary equipment.
Use the IQetics exercise database to select the movements for your goal and include them in your personal workout.
