Dumbbell bench press
About this exercise
"Dumbbell bench press" targets the Shoulders muscle group, suitable for beginners. The main load falls on: Middle, Front. Equipment needed: Dumbbell, Flat Bench.
Description
An isolating version of the dumbbell press, eliminating leg and lower back cheating. Maximum emphasis on the deltoid muscles.
Instructions
1. Sit on a bench with a vertical backrest, tightly pressed against it.
2. Lift the dumbbells to your shoulders.
3. As you exhale, press the dumbbells up.
4. Lower them under control as you inhale.
Muscles worked
Primary
Secondary
