Exercises

IQetics has 35 exercises with photos and video technique, grouped by muscle group: Shoulders, Chest, Arms, Back, Core, Legs, Cardio, Stretching. Each exercise lists the muscles worked, required equipment, and difficulty level.

Twisting

Core

Reverse twists

Core

Twisting in the simulator

Core

Twisting on the block

Core

Twisting on a bench with a reverse tilt

Core

Oblique twists

Core

Twisting on the fitball

Core

Bicycle

Core

Russian Twists

Core

The dead beetle

Core

Situps

Core

Back-sloping bench seats

Core

The bar

Core

Reverse bar

Core

A bar with a twist

Core

Leg lifting while lying down

Core

Lifting the legs in the vise

Core

Lifting the knees at the stop

Core

Knee lift in the vis

Core

The Caster

Core

Twisting on the upper block

Core

Rolling from your knees on a gymnastic roller

Core

Bending to the sides with dumbbells

Core

Slopes to the sides of the lower block

Core