Twisting
About this exercise
"Twisting" targets the Core muscle group, suitable for beginners. The main load falls on: Abs. Equipment needed: Bodyweight.
Description
A basic exercise for the development of the rectus abdominis (abs).
Instructions
1. Lie on your back, bend your knees, and place your feet on the floor. Hands behind the head or crossed on the chest.
2. As you exhale, lift your shoulder blades off the floor, twisting the body towards the pelvis.
3. As you inhale, slowly lower yourself without resting your head on the floor.
Muscles worked
Primary
Secondary
—Warnings
1. Do not pull your head with your hands, do not press your chin to your chest.2. Do not lift your lower back off the floor, the movement is only in the thoracic region.3. Don't make any jerks.
