Spreading your arms in the simulator
About this exercise
"Spreading your arms in the simulator" targets the Shoulders muscle group, suitable for beginners. The main load falls on: Rear. Equipment needed: Machines.
Description
Isolation exercise for the posterior deltas in the "butterfly" simulator. Suitable for precision engineering.
Instructions
1. Sit in the Pec-Deck facing the backrest.
2. Grasp the handles, elbows bent at a 90-degree angle.
3. As you exhale, bring the handles together behind your back, reducing the posterior deltas as much as possible.
4. As you inhale, slowly return the weight.
Muscles worked
Primary
Secondary
—Warnings
1. Do not help yourself with your back, press your chest against the back.2. Do not use jerks. 3. Do not bring your shoulder blades together too much, focus on deltas.
