Chin thrust in the Smith Simulator
About this exercise
"Chin thrust in the Smith Simulator" targets the Shoulders muscle group, suitable for beginners. The main load falls on: Middle, Traps. Equipment needed: Smith Machine.
Description
Drawing with a fixed trajectory in the Smith simulator. It is suitable for honing techniques.
Instructions
1. Stand in front of the Smith machine, grasp the bar in the center with a narrow or medium grip.
2. As you exhale, pull the bar towards your chin, lifting your elbows.
3. As you inhale, lower the bar.
Muscles worked
Primary
Secondary
Warnings
1. Do not lean back, maintain the vertical position of the body.2. Do not lift the neck above the chin.3. Make sure that the trajectory of movement is comfortable for your body.
