Exercises

IQetics has 294 exercises with photos and video technique, grouped by muscle group: Shoulders, Chest, Arms, Back, Core, Legs, Cardio, Stretching. Each exercise lists the muscles worked, required equipment, and difficulty level.

A windmill with a kettlebell

Core

Bench weights alternately

Shoulders

Bench weights alternately on the floor

Chest

Kettlebell bench press

Arms

Arnold's Kettlebell press

Shoulders

Rotating the kettlebell around the head

Shoulders

Bench press

Chest

Lifting a kettlebell in an incline

Shoulders

Weight breeding

Chest

Lifting weights with a hammer grip on an inclined bench

Back

Lifting the kettlebell from the vis

Core

Alternate bending of arms with weights on an inclined bench

Arms

Kettlebell bench press

Chest

Bending arms with weights on an inclined bench

Arms

Weight reduction on an inclined bench

Chest

Bench press with a hammer press on an inclined bench

Chest

Stretching arms with weights on an inclined bench

Arms

Lifting weights on an inclined bench

Shoulders

A kettlebell lunge with a kettlebell pass under your foot

Legs

Jerk and push the kettlebell with one hand

Legs

Push the kettlebell with one hand

Shoulders

Push the kettlebell with one hand

Shoulders

One-handed kettlebell jerk

Shoulders

One-handed kettlebell jerk

Shoulders