Around the world
About this exercise
"Around the world" targets the Shoulders muscle group, suitable for beginners. The main load falls on: Middle, Front, Rear. Equipment needed: Dumbbell.
Description
A comprehensive exercise for warming up and working out the shoulders along the entire range, improving mobility.
Instructions
1. Stand up straight with light dumbbells in your hands.
2. Perform wide circular movements with your hands forward, then backward.
3. Keep your arms almost straight, the movement is smooth.
Muscles worked
Primary
Secondary
