Swing the dumbbells to the sides
About this exercise
"Swing the dumbbells to the sides" targets the Shoulders muscle group, suitable for beginners. The main load falls on: Middle. Equipment needed: Dumbbell.
Description
A classic isolating exercise for the development of the middle bundles of deltoid muscles responsible for shoulder width.
Instructions
1. Stand up straight, bend your elbows slightly and lock this angle. Dumbbells in front of the hips.
2. As you exhale, lift the dumbbells through the sides to shoulder height or slightly higher.
3. At the top, the little finger should be higher than the thumb (slight supination).
4. As you inhale, slowly lower the dumbbells.
Muscles worked
Primary
Secondary
Warnings
1. DO NOT LIFT the dumbbells above shoulder height if you feel pain or clicks in your joints.2. Do not rock the body and do not help yourself by inertia.3. Do not bend or unbend your elbows during movement.
