Exercises
IQetics has 36 exercises with photos and video technique, grouped by muscle group: Shoulders, Chest, Arms, Back, Core, Legs, Cardio, Stretching. Each exercise lists the muscles worked, required equipment, and difficulty level.
36 exercises
Hyperextension
Back
Reverse hyperextension
Back
Hyperextension on a fitball
Back
Barbell pull in tilt
Back
Barbell deadlift in the Smith simulator
Back
Bending dumbbell deadlift
Back
Pull one dumbbell in an incline
Back
Traction of the block to the belt while sitting
Back
Block thrust to the stomach while standing
Back
Upper block thrust
Back
Traction of the upper block with a narrow grip
Back
Head pull of the upper block
Back
Horizontal lever pull
Back
A half-timer in the simulator
Back
Dumbbell deadlift on an inclined bench
Back
T-neck thrust
Back
Horizontal pull-ups
Back
Pull-ups with a medium grip
Back
Pull-ups with a wide grip
Back
Barbell Scars
Back
Scars with dumbbells
Back
Scars in the Smith Simulator
Back
Scars in the simulator
Back
Shragi with dumbbells on an inclined bench
Back